Thursday 2/23/17
Strength:
Strict Press
3 x 2-3 reps
3 Rounds between warm up sets
10 Banded Lat Pull Downs
10 Bent Over Reverse Flies
Conditioning:
7 Rounds:
7 Deadlifts (185/135)
14 Box Jumps


Strength:
Strict Press
3 x 2-3 reps
3 Rounds between warm up sets
10 Banded Lat Pull Downs
10 Bent Over Reverse Flies
Conditioning:
7 Rounds:
7 Deadlifts (185/135)
14 Box Jumps