Friday 2/24/17
- Cory House
- Feb 24, 2017
- 1 min read
Strength:
Speed Day
8 x 3 Box Squats at 70%
Conditioning:
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
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