Monday 2/27/17

Strength:

10 min EMOM

2-3 Split Jerks

Conditioning:

10 min as far as possible:

Ski Relay (groups of 3-4) :20 at a time.

2 min. Rest

10 min as far as possible:

Bike Relay(groups of 3-4) :20 at a time.

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6420 County Road 335 Unit B

New Castle, CO 81647

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