Monday 2/27/17
Strength:
10 min EMOM
2-3 Split Jerks
Conditioning:
10 min as far as possible:
Ski Relay (groups of 3-4) :20 at a time.
2 min. Rest
10 min as far as possible:
Bike Relay(groups of 3-4) :20 at a time.



Strength:
10 min EMOM
2-3 Split Jerks
Conditioning:
10 min as far as possible:
Ski Relay (groups of 3-4) :20 at a time.
2 min. Rest
10 min as far as possible:
Bike Relay(groups of 3-4) :20 at a time.