Monday 2/27/17Strength:10 min EMOM2-3 Split Jerks Conditioning:10 min as far as possible:Ski Relay (groups of 3-4) :20 at a time. 2 min. Rest 10 min as far as possible:Bike Relay(groups of 3-4) :20 at a time.
Strength:10 min EMOM2-3 Split Jerks Conditioning:10 min as far as possible:Ski Relay (groups of 3-4) :20 at a time. 2 min. Rest 10 min as far as possible:Bike Relay(groups of 3-4) :20 at a time.
