Monday 2/27/17
Strength:
10 min EMOM
2-3 Split Jerks
Conditioning:
10 min as far as possible:
Ski Relay (groups of 3-4) :20 at a time.
2 min. Rest
10 min as far as possible:
Bike Relay(groups of 3-4) :20 at a time.
Featured Posts
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