Tuesday 2/28/17
- Cory House
- Mar 1, 2017
- 1 min read
Strength:
Front Squat
3 x 2-3 reps
3 Rounds
10 Banded Straight Leg Deadlifts
8/side Single Leg Ball Slams
Conditioning:
For time:
50-40-30-20-10
DU’s or lateral jumps
KB Swings
*After each round, perform 10 Pull Ups OR 3-5 MU’s (bar or ring)




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