Wednesday 3/1/17
- Cory House
- Mar 2, 2017
- 1 min read
Strength/Skill:
10 Min EMOM
3-5 Overhead Squats
Conditioning:
5 Rounds
10 UB Thrusters
4 Laps Farmer Carry
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Strength/Skill:
10 Min EMOM
3-5 Overhead Squats
Conditioning:
5 Rounds
10 UB Thrusters
4 Laps Farmer Carry
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