Thursday 3/2/17
- Cory House
- Mar 3, 2017
- 1 min read
Strength:
3 x 2-3 Bench Press (Wide Grip)
Between Sets:
3 Rounds -8/side SA Banded Landmine Press
-10 Vertical Ring Pulls
Conditioning:
With a Partner:
20 min AMRAP:
5 Med Ball Burpees
10 Med Ball Situps
15 Ball Slams




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