Friday 3/3/17
Strength:
8 x 3 Box Squats at 75%
Conditioning:
12 Min AMRAP
2 Rounds:
-50 foot weighted walking lunge
-16 toes to bar
- 8 power cleans
Then, 2 Rounds:
-50 foot weighted walking lunge
-16 bar muscle ups
- 8 power cleans
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