Friday 3/3/17Strength:8 x 3 Box Squats at 75% Conditioning:12 Min AMRAP2 Rounds:-50 foot weighted walking lunge-16 toes to bar- 8 power cleansThen, 2 Rounds:-50 foot weighted walking lunge-16 bar muscle ups- 8 power cleans
Strength:8 x 3 Box Squats at 75% Conditioning:12 Min AMRAP2 Rounds:-50 foot weighted walking lunge-16 toes to bar- 8 power cleansThen, 2 Rounds:-50 foot weighted walking lunge-16 bar muscle ups- 8 power cleans
