Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle

Monday 3/6/17

March 6, 2017

Strength:

10 min EMOM

-3 position clean

 

Conditioning:

Alternating Tabata

-KBS

-Plank Hold

Rest 2 min

-Jumping Lunges

-Wall Sits

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

January Athlete of the Month

January 9, 2020

1/10
Please reload

Recent Posts

January 12, 2020

December 27, 2019

December 17, 2019

December 11, 2019

Please reload

Archive