Monday 3/6/17
Strength:
10 min EMOM
-3 position clean
Conditioning:
Alternating Tabata
-KBS
-Plank Hold
Rest 2 min
-Jumping Lunges
-Wall Sits


Strength:
10 min EMOM
-3 position clean
Conditioning:
Alternating Tabata
-KBS
-Plank Hold
Rest 2 min
-Jumping Lunges
-Wall Sits