Monday 3/6/17

Strength:

10 min EMOM

-3 position clean

Conditioning:

Alternating Tabata

-KBS

-Plank Hold

Rest 2 min

-Jumping Lunges

-Wall Sits

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

  • Facebook - Black Circle
  • Instagram - Black Circle