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Tuesday 3/7/17
- Cory House
- Mar 8, 2017
- 1 min read
Yoga Class is cancelled tomorrow, sorry for the late notice.
Strength:
3 x 2-3 Push Jerk
Between sets:
3 Rounds
-10 V-ups
-8/side bottoms up KB Press
Conditioning:
5 Rounds
-15/12 Cals Row
-10 Deadlifts
-15 Box Jumps

