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October Athlete of the Month

October 1, 2019

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Featured Posts

Wednesday 3/8/17

March 9, 2017

Skill:

Kipping Progressions

 

Conditioning:

15 min. EMOM

Min 1: 12/10 cal bike

Min 2: 2-5 “Pulls”

Min 3: 10 Heavy Ball Slams

 

 

 

 

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