Thursday 3/9/17Strength:3 Rounds, Accumulate 1 min of each:-L Hang-Reverse Plank-Dead Bug-Banded Plank Walk*Rest as needed between movements Conditioning:20-18-16-14-12-10-8-6-4-2-Prayer Hold Step-ups-Feet Elevated Mountain Climbers
Strength:3 Rounds, Accumulate 1 min of each:-L Hang-Reverse Plank-Dead Bug-Banded Plank Walk*Rest as needed between movements Conditioning:20-18-16-14-12-10-8-6-4-2-Prayer Hold Step-ups-Feet Elevated Mountain Climbers
