Thursday 3/9/17
Strength:
3 Rounds, Accumulate 1 min of each:
-L Hang
-Reverse Plank
-Dead Bug
-Banded Plank Walk
*Rest as needed between movements
Conditioning:
20-18-16-14-12-10-8-6-4-2
-Prayer Hold Step-ups
-Feet Elevated Mountain Climbers
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