Monday 3/13/17

Strength:

10 Min EMOM (Alternating Movements)

-5 Clean and Jerks

-:30 Hollow Hold

Conditioning:

5 min AMRAP

12 Deadlifts (75/55)

9 Hang Cleans

6 Front Squats

-2 min rest

4 min AMRAP

(95/65)

-:90 rest

3 min AMRAP

(115/75)

-1 min rest

2 min AMRAP

(135/95)

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6420 County Road 335 Unit B

New Castle, CO 81647

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