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Tuesday 3/14/17


Trap Bar Deadlift

3 x 2-3 reps

Between Sets:

3 Rounds

8 Banded Hip Thrusts (5 sec. Hold at top)

7/side Weighted Split Squats (3 sec. negative)


5 Rounds

On the 3 min. Clock:


40 KB Swings

30 Sit Ups

20 Push Ups

10 Pull Ups

Work as far as possible, then rest :90 seconds, pick up where you left off.

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