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New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Featured Posts

Wednesday 3/15/17

March 16, 2017

Strength:

10 min EMOM

-3-5 Handstand Push ups

 

Conditioning:

10 min AMRAP

-200m run

-10 toes to bar

-50 double unders

 

 

 

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