Wednesday 3/15/17
Strength:
10 min EMOM
-3-5 Handstand Push ups
Conditioning:
10 min AMRAP
-200m run
-10 toes to bar
-50 double unders

Strength:
10 min EMOM
-3-5 Handstand Push ups
Conditioning:
10 min AMRAP
-200m run
-10 toes to bar
-50 double unders