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6420 County Road 335 Unit B

New Castle, CO 81647

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October Athlete of the Month

October 1, 2019

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Monday 3/20/17

March 20, 2017


4 Rounds:

:30 of...

-H to L Plank

-Hip Bridge

-Flutter Kicks





Complete as much work as possible in 32 minutes however you would like to:

1 mile run

1 mile row

1 mile ski

3 mi bike




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