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6420 County Road 335 Unit B

New Castle, CO 81647

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Recent Posts

October Athlete of the Month

October 1, 2019

1/10
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Featured Posts

Monday 3/20/17

March 20, 2017

Strength:

4 Rounds:

:30 of...

-H to L Plank

-Hip Bridge

-Flutter Kicks

-Superman

-Rest

 

Conditioning:

Complete as much work as possible in 32 minutes however you would like to:

1 mile run

1 mile row

1 mile ski

3 mi bike

 

 

 

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