Monday 3/20/17
Strength:
4 Rounds:
:30 of...
-H to L Plank
-Hip Bridge
-Flutter Kicks
-Superman
-Rest
Conditioning:
Complete as much work as possible in 32 minutes however you would like to:
1 mile run
1 mile row
1 mile ski
3 mi bike

Strength:
4 Rounds:
:30 of...
-H to L Plank
-Hip Bridge
-Flutter Kicks
-Superman
-Rest
Conditioning:
Complete as much work as possible in 32 minutes however you would like to:
1 mile run
1 mile row
1 mile ski
3 mi bike