Tuesday 3/21/17
Strength:
Snatch Grip Deadlift
3 x 2-3 reps
Between sets
3 Rounds
:30 Banded Bottom of Squat Hold
10 Hip Extensions/Good mornings/Superman
Conditioning:
10-1 DB Squat Clean Thrusters
1-10 Knees to Elbow


Strength:
Snatch Grip Deadlift
3 x 2-3 reps
Between sets
3 Rounds
:30 Banded Bottom of Squat Hold
10 Hip Extensions/Good mornings/Superman
Conditioning:
10-1 DB Squat Clean Thrusters
1-10 Knees to Elbow