Tuesday 3/21/17
- Cory House
- Mar 22, 2017
- 1 min read
Strength:
Snatch Grip Deadlift
3 x 2-3 reps
Between sets
3 Rounds
:30 Banded Bottom of Squat Hold
10 Hip Extensions/Good mornings/Superman
Conditioning:
10-1 DB Squat Clean Thrusters
1-10 Knees to Elbow


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