Wednesday 3/22/17

Strength:

3 Rounds

-10 Windshield Wipers/side

-10 Barbell Rollouts

-10 Weighted Hip Bridges

Conditioning:

5 Rounds

-15 Wall Balls

-10 Cleans

-5 Bar Facing Burpees

*Rest 90 seconds between rounds

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Contact Us:

6420 County Road 335 Unit B

New Castle, CO 81647

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