Wednesday 3/22/17
Strength:
3 Rounds
-10 Windshield Wipers/side
-10 Barbell Rollouts
-10 Weighted Hip Bridges
Conditioning:
5 Rounds
-15 Wall Balls
-10 Cleans
-5 Bar Facing Burpees
*Rest 90 seconds between rounds

Strength:
3 Rounds
-10 Windshield Wipers/side
-10 Barbell Rollouts
-10 Weighted Hip Bridges
Conditioning:
5 Rounds
-15 Wall Balls
-10 Cleans
-5 Bar Facing Burpees
*Rest 90 seconds between rounds