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Summer Kids Classes

Our Kids class is an exciting and fun way for kids to exercise and learn healthy lifestyle habits. Our Coaches will provide a safe and fun environment that guarantees success for all ability and experience levels. This is NOT just weightlifting for kids. We will focus on good movement, having fun, teamwork, and confidence building. The program will be based primarily on running, drills, games, bodyweight exercises, tumbling, etc.

Each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play. They will participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes.

They will pull, push, run, throw, climb, lift, and jump. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.

Our Kids classes will provide an environment that celebrates the abilities and successes of every child, at every ability level, and of every body type. We will combat the notion that there are ideal body types, shapes, and sizes. We will teach the kids to understand that every body is capable of amazing things. We want to build the confidence in every kid we meet to be comfortable in his/her own skin.

This summer we are offering two different 4 week sessions.


Session 1: The week of June 5th-June 26th.

Session 2: The week of July 10th- July 31st.

Age Groups:

3rd-8th grade: (we will split them up into 3rd-5th and 6th-8th groups in class)

-Tuesday and Thursday 10:15 am – 11:00 am ($85/session or $145 if you sign up in advance for both)

K-2nd grade:

-Fridays 10:15 am – 10:45 am ($45/session or $75 if you sign up in advance for both)

**We are open to more class times and more groups if the demand is there**

Email to sign up.

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