Tuesday 11/29/16
- Cory House
- Nov 30, 2016
- 1 min read
Strength
5 x 3 Front Squat
Between Warm-Up Sets:
3 x 10 Push-Up Variations
(Knees, Diamond, Paralette, wide, narrow, incline, decline, HSPU… have some fun)
Conditioning
14 MIN
Alternating EMOM
7 Pull-ups (ODD)
7 Thrusters (EVEN)


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