Wednesday 1/4/17
Strength
2,2,2,2,2 Split Jerk
Between Warm-Up Sets:
3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds)
Conditioning
6 Rounds For Time
5 Front Squats (clean from ground)
15 Toes to Bar
Strength
2,2,2,2,2 Split Jerk
Between Warm-Up Sets:
3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds)
Conditioning
6 Rounds For Time
5 Front Squats (clean from ground)
15 Toes to Bar
