Wednesday 1/4/17Strength2,2,2,2,2 Split Jerk Between Warm-Up Sets: 3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds) Conditioning6 Rounds For Time5 Front Squats (clean from ground)15 Toes to Bar
Strength2,2,2,2,2 Split Jerk Between Warm-Up Sets: 3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds) Conditioning6 Rounds For Time5 Front Squats (clean from ground)15 Toes to Bar
