Wednesday Class 2/22/17

Strength:

Core Work

3 Rounds (Not For Time):

-10-15 Toes to Bar

-:45-:60 Plank

-10/side Plank to K2E

Conditioning:

60 Bar Over Burpees

Rest 3 min.

100 Wall Balls

Rest 3 min.

60 Cals Row

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