Wednesday Class 2/22/17
Strength:
Core Work
3 Rounds (Not For Time):
-10-15 Toes to Bar
-:45-:60 Plank
-10/side Plank to K2E
Conditioning:
60 Bar Over Burpees
Rest 3 min.
100 Wall Balls
Rest 3 min.
60 Cals Row
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