Thursday 3/16/17

Strength:

Floor Press

3 x 2-3 reps Between Sets:

3 Rounds

8 Banded Bent Over Rows

10 DB Tricep Kickbacks

Conditioning:

With a Partner

Max distance and reps in 15 min. Switch movements as needed.

-Farmers Carry (lengths)

-Man Makers (L Row, R. Row, Push Up, Squat Clean Thruster)