Thursday 3/16/17
Strength:
Floor Press
3 x 2-3 reps Between Sets:
3 Rounds
8 Banded Bent Over Rows
10 DB Tricep Kickbacks
Conditioning:
With a Partner
Max distance and reps in 15 min. Switch movements as needed.
-Farmers Carry (lengths)
-Man Makers (L Row, R. Row, Push Up, Squat Clean Thruster)


