Thursday 3/16/17


Floor Press

3 x 2-3 reps Between Sets:

3 Rounds

8 Banded Bent Over Rows

10 DB Tricep Kickbacks


With a Partner

Max distance and reps in 15 min. Switch movements as needed.

-Farmers Carry (lengths)

-Man Makers (L Row, R. Row, Push Up, Squat Clean Thruster)

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6420 County Road 335 Unit B

New Castle, CO 81647

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