Monday 2/13/17
Skill: 12 min alternating EMOM ODD: 3 Hang Cleans (Goal is to maintain speed) EVEN: 20-30 lateral bar jumps Conditioning: 15 min. AMRAP 5...
Friday 2/10/17
Strength: 3 Rep Max Box Squat Conditioning: Open Workout 11.3 5 min AMRAP Squat Clean and Jerk 165/110
Thursday 2/9/17
Strength: Make up 3 RM lift day Conditioning: 5 Rounds Every 3 min complete.. 12/10 cal sprint on bike 10 burpees