Monday 2/27/17
Strength: 10 min EMOM 2-3 Split Jerks Conditioning: 10 min as far as possible: Ski Relay (groups of 3-4) :20 at a time. 2 min. Rest 10...
Friday 2/24/17
Strength: Speed Day 8 x 3 Box Squats at 70% Conditioning: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee...
Thursday 2/23/17
Strength: Strict Press 3 x 2-3 reps 3 Rounds between warm up sets 10 Banded Lat Pull Downs 10 Bent Over Reverse Flies Conditioning: 7...