Tuesday 11/29/16
Strength 5 x 3 Front Squat Between Warm-Up Sets: 3 x 10 Push-Up Variations (Knees, Diamond, Paralette, wide, narrow, incline, decline,...
Monday 11/28/16
Strength 10 MIN EMOM 1 High Pull + 1 Hang Power Clean + 1 Squat Clean Conditioning 1 Round: 1000/800 Meter Row/ski/run 80 DU/Lateral...