12/29/16
Strength 2,2,2,2,2 Push Press Between Warm-Up Sets: 1 x 10 Hip Bridge 1 x 10 Single Leg Hip Bridge 1 x 10 Bird Dog (5/leg) Conditioning...
12/28/16
Strength 12 MIN Turkish Get Up EMOM Conditioning 5 Deadlift 5 Box Jumps 10 Deadlift 10 Box Jumps 15 Deadlift 15 Box Jumps
Tuesday 12/27/16
Strength 2,2,2,2,2 Squat Clean Between Warm-Up Sets: 3 x 5 Dips Conditioning 3 Rounds 2:00 MIN ME Stations, Rest :30 between stations....