Thursday 1/12/16
Strength 3 x 5 Press Between Warm-Up Sets: 1 x 10 Hip Bridge 1 x 10 Single Leg Hip Bridge 1 x 10 Bird Dog (5/leg) Conditioning 9 Min...
Wednesday 1/11/17
Strength Crossover Symmetry ...And... 10 MIN Turkish Get-Up EMOM Conditioning 3 Rounds Row 500 M Rest 3:00
Tuesday 1/10/17
Strength 3 x 5 Front Squat Between Warm-up Sets: 3 x 10 Bentover Row Conditioning For Time 50-40-30-20-10 -KB Swings -Sit-ups *Yoga at...