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6420 County Road 335 Unit B

New Castle, CO 81647

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“Nice workout today, you were really fast.” ”Thanks, but I only used “x” pounds.”  Or, “nice workout you moved really well today.””  Yeah, but I only did half of the reps.”

Please, please, please stop with the yeah, but response.  Be proud of your effort and focus...

Congratulations to Jim Lord for being named the January Athlete of the month.  Jim is a regular at the 5:30 am class.  He consistently works hard, continues to improve his health and fitness, and motivates others in the class with him.  He has been doing CrossFit for a...

Consistency is key.  The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet.  Your training and your diet do not need to be extreme but they do need a part of your life and daily habits.  Fad diets and extre...

Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come.  If you missed it read here first.  For this to work you need to be doing something that is sustainable.

High intensity programs have been all the...

I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a long-term outlook.  I didn’t know if I was going to be working out for a week, a month, a year, or longer.  I was trying it out and...

Congratulations to Nancy McClew for being named the Athlete of the Month for October.  Nancy consistently comes in the morning, she always work hard, she has done a great job of adjusting her workouts to fit her needs at the time, and she makes everyone feel welcome....

Congratulations to Kristine Stinson for being named the Athlete of the Month for September.  She has show great consistency this year, she is always willing to work hard, she has brought your whole family to the gym, and we appreciate her sense of humor.  Thank you Kri...

Here are the basics: 

For 5 weeks, (October 10th-November 7th) on Thursday nights, the CrossFit Games will lease a workout for thousands of people across the world to complete.  We will perform our workouts on Fridays at our gym.

The workouts are very similar to what we...