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6420 County Road 335 Unit B

New Castle, CO 81647

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Congratulations to Nancy McClew for being named the Athlete of the Month for October.  Nancy consistently comes in the morning, she always work hard, she has done a great job of adjusting her workouts to fit her needs at the time, and she makes everyone feel welcome....

Congratulations to Kristine Stinson for being named the Athlete of the Month for September.  She has show great consistency this year, she is always willing to work hard, she has brought your whole family to the gym, and we appreciate her sense of humor.  Thank you Kri...

Here are the basics: 

For 5 weeks, (October 10th-November 7th) on Thursday nights, the CrossFit Games will lease a workout for thousands of people across the world to complete.  We will perform our workouts on Fridays at our gym.

The workouts are very similar to what we...

Congratulations to Natalie Wilson for being named the August Athlete of the Month.  Natalie has shown amazing progress since we have met her.  Her improvement comes from being consistent in the gym, being a hard worker, putting in extra work in areas she wants to impro...

Congratulations to Phil Dunn for being named Athlete of the Month for July.  Phil is as consistent as they come, he has strong focus on technique which has lead to steady improvement from the time he started, and he often gives us someone to chase.  We appreciate his w...

Congratulations to Laura Van Deusen  for being named Athlete of the Month for June.  Laura always shows up with a positive attitude that is contagious, she consistently works hard, and is always focusing on good movement.  We appreciate her and our lucky to have her at...

Congratulatoins to Beth Mexted for being named Athlete of the Month for May.  Beth consistently makes it to the gym whether it be at 5:30am or after school when needed, she works hard, crushes some cardio workouts, and always keeps things light hearted in the gym.  Tha...

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you w...

Congratulations to Dana Niles for being named the Athlete of the Month for April.  Dana consistently works hard, you can often see her working on skills after class, she has a great attitude, and simply makes our gym a better place.  Thank you for being a part of our g...

Congratulations to Ben Coon for being named the March Athlete of the Month.  He is as consistent as they come and has come a long way since he joined our gym a few years ago. Ben always work hard and has done a great job working on technique. Thank you for making our g...