November Athlete of the Month
Congratulations to Margaret Hesse for being named Athlete of the Month for November. Margaret has been incredibly consistent over the...
October Athlete of the Month
Congratulations to Addy Marantino for being named the Athlete of the Month. Addy has been consistent since the day she started, she is...
September Athlete of the Month
Congratulations to Damon Bond for being named the September Athlete of the Month. Damon is a regular at the 5:00 am class, he comes to...
August Athlete of the Month
Congratulations to Joe Urnise for being named the August Athlete of the Month. Joe has really turned it on since we were shut down and...
June Athlete of the Month
Congratulations to Scott Owens for being named Athlete of the Month. Scott is continuously learning about different ways to improve his...
June Athlete of the Month
Congratulations to Keri Glassmire for being named June Athlete of the Month. Keri has been incredibly consistent for the last couple of...
May Athlete of the Month
Congratulations to Erica Gentry for being named the Athlete of the Month. Erica is as consistent as they come, is great at pushing...
Exercise is Ineffective for Weight Management
Mark's Daily Apple is a big influence of ours, if you don't know who Mark Sisson is we highly recommend spending some time on his site. ...
April Athlete of the Month
Congratulations to Christine Schriock for being named the Athlete of the Month. Christine has been incredibly consistent, she is great...
March Athlete of the Month
Congratulations to Hayden Mexted for being named the March Athlete of the Month. Hayden is a regular at the 5:00 am class and...
