DIETS DON'T WORK

Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a month or the last 10 before their wedding. Diets never work because there is a temporary plan and a temporary goal. After that goal is...

In case you missed them Part 1 and Part 2.

Lack of Sleep

Ah, sleep. We all know how much we need it, mostly because when we don’t get enough, the world takes on a different, more negative hue.  Lights seem brighter and sounds more vivid, and not in a good way. Perpetual...

Double unders. Two words that brought anxiety and frustration to me for a couple years. I can look back on my struggle with this movement and see that some of the things I did actually sabotaged my progress. Here is my experience.

My biggest mistake was thinking that I...

Congratulations to Chris Ziegler for being named the Athlete of the Month for March.  Chris is hard working, humble, and very enjoyable to have in class.  He joined us after an incredible weight loss journey of his own and has continued to improve in all areas at our g...

If you missed Part 1, start here. Here are a few more factors that play into your recovery. 

Excessive Calorie Restriction

“Eat less, move more” is the popular, inevitable refrain from fitness “experts” giving weight loss advice. They claim that reducing your calorie int...

Do you leave workouts feeling exhausted and ‘crushed’? Are you constantly sore?  Lacking energy during a workout after a few intense days in a row?  Is it time for you to do less?

Knowing you can give yourself that permission will let you push yourself in your work...

Many of us played sports growing up enjoying and learning from them.  After leaving high school, the vast majority of us are no longer playing or competing at our sports.  When we reach this point in our lives we don’t need to be training like we are athletes anymore....

Congratulations to Rob Glassmire for being named Athlete of the Month for the month of February.  Rob consistently shows up to the gym, works hard, he is interested in learning more about the movements and improving, and he always pushes himself. 

Rob has been a gr...

Congratulations to these members for making it to the gym 15 or more times during the month of January!

Bobbie Duncan - Laura Van Deusen - Terry Secor - Jim Lord - Dana Jenick - Steve Beaulieu - Heidi Schultz - Tony Diguglielmo - Erica Coon - Beth Mexted - Michael Feige...

We’re fairly sure the entire world can be divided into two groups.

Those who live their lives with a default posture of shoulders back and head up, or normal people who slouch over steering wheels, laptop screens and smartphones most of the time even though we totally b...

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DIETS DON'T WORK

Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a month or the la...

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May 7, 2020

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