We’re fairly sure the entire world can be divided into two groups. Those who live their lives with a default posture of shoulders back...

One of the magic ingredients to CrossFit is intensity. Critics of CrossFit and usually people that have actually never done it often rip...

“Nice workout today, you were really fast.” ”Thanks, but I only used “x” pounds.” Or, “nice workout you moved really well today.”” ...

Congratulations to Jim Lord for being named the January Athlete of the month. Jim is a regular at the 5:30 am class. He consistently...

Consistency is key. The people we see and admire as being healthy and fit are consistent in their training and very likely in their diet....

Last week we talked about finding something you look forward to and that you can envision yourself doing for years to come. If you...

I didn’t find fitness until I was in my 20’s. When I first started lifting weights and somewhat consistently going to the gym, I lacked a...

Congratulations to Nancy McClew for being named the Athlete of the Month for October. Nancy consistently comes in the morning, she...

Congratulations to Kristine Stinson for being named the Athlete of the Month for September. She has show great consistency this year,...

Here are the basics: For 5 weeks, (October 10th-November 7th) on Thursday nights, the CrossFit Games will lease a workout for thousands...