July Athlete of the Month
Congratulations to Jen Best for being named the Athlete of the Month for July! Jen has been crushing it, she keeps getting better at...
Eating 101
DIETS DON'T WORK Whenever anyone says they are starting a “diet,” it is usually something temporary in an effort to lose 20 pounds in a...
You May Be Sabotaging Your Recovery (Part 3 of 3)
In case you missed them Part 1 and Part 2. Lack of Sleep Ah, sleep. We all know how much we need it, mostly because when we don’t get...
Double Unders, a Lesson in Patience.
Double unders. Two words that brought anxiety and frustration to me for a couple years. I can look back on my struggle with this movement...
March Athlete of the Month
Congratulations to Chris Ziegler for being named the Athlete of the Month for March. Chris is hard working, humble, and very enjoyable...
You May Be Sabotaging Your Recovery (Part 2 of 3)
If you missed Part 1, start here. Here are a few more factors that play into your recovery. Excessive Calorie Restriction “Eat less, move...
You May Be Sabotaging Your Recovery (Part 1 of 3)
Do you leave workouts feeling exhausted and ‘crushed’? Are you constantly sore? Lacking energy during a workout after a few intense days...
Health vs. Athlete
Many of us played sports growing up enjoying and learning from them. After leaving high school, the vast majority of us are no longer...
February Athlete of the Month
Congratulations to Rob Glassmire for being named Athlete of the Month for the month of February. Rob consistently shows up to the gym,...
January 2020 Committed Club
Congratulations to these members for making it to the gym 15 or more times during the month of January! Bobbie Duncan - Laura Van Deusen...
