Congratulations to Hedi Barath for being our Athlete of the Month for July. Hedi makes it to the gym 5-6 days a week and always pushes...

Congratulations to our Athlete’s of the Month, Ty and Silvana Hayden. Silvana came into our gym with a strong fitness background and has...

Kirby has been with us since the beginning and was the only one showing up at 5:30 am for a lot of those first classes. She constantly...

Please tell us about yourself. L: My name is Liliana I married to Noel(Aldemar) we live in new castle we have been married for 19 years...

For the month of March we would like to congratulate Terry Secor for all of his hard work. Terry joined us last summer and has shown...

We are excited to announce our first athlete of the month is Dana Jenick. Dana started with us when we first opened up and has been...

Strength 10 MIN EMOM 1 High Pull + 1 Hang Power Clean + 1 Squat Clean Conditioning 1 Round: 1000/800 Meter Row/ski/run 80 DU/Lateral...

It is commonly stated that if you are changing what you eat, you should choose a diet that you can sustain for the rest of your life. If...