Defiance West Monthly Committed Club What is it? The committed club is a year-long attendance challenge that will recognize and reward...

Too busy to exercise? Wish you had all the time that the people that go to the gym have...stop making excuses, they don't have time...

Burnout. It happens to everyone. Work, relationships, hobbies, and definitely when it comes to exercise. For some, burnout happens...

​​ 99% of us should be exercising as prehabilitation (preventing injury, might be a made up word) or rehabilitation (recovery from...

Ok, maybe not “Why do you exercise” because exercises provides many benefits; from improved body composition all the way to some people...

“Insanity is doing the same thing over and over and expecting different results.” -Albert Einstein Change is good. We should be striving...

It is commonly stated that if you are changing what you eat, you should choose a diet that you can sustain for the rest of your life. If...