2019 Committed Club
Defiance West Monthly Committed Club What is it? The committed club is a year-long attendance challenge that will recognize and reward...
What's Your Excuse?
Too busy to exercise? Wish you had all the time that the people that go to the gym have...stop making excuses, they don't have time...
What do you do when you are burnt-out?
Burnout. It happens to everyone. Work, relationships, hobbies, and definitely when it comes to exercise. For some, burnout happens...