Too busy to exercise? Wish you had all the time that the people that go to the gym have...stop making excuses, they don't have time...

Burnout. It happens to everyone. Work, relationships, hobbies, and definitely when it comes to exercise. For some, burnout happens...

Congratulations to Camille Landry for being the May Athlete of the Month. She consistently pushes herself and others around her to work...

​​ 99% of us should be exercising as prehabilitation (preventing injury, might be a made up word) or rehabilitation (recovery from...

Ok, maybe not “Why do you exercise” because exercises provides many benefits; from improved body composition all the way to some people...

Congratulations to Michelle James for being named the Athlete of the Month for April. Michelle makes getting to the gym a priority in...

Conditioning: 10 Rounds -9 Thrusters 95/65 lbs -35 Double Unders

Strength: Single Arm DB/KB Rotational Bench Press -3 rounds 3-5/side 3 Rounds between warm up sets: -7 WY Negative -7 SA Bent Over Row...

Strength: 3 Rounds -10 Windshield Wipers/side -10 Barbell Rollouts -10 Weighted Hip Bridges Conditioning: 5 Rounds -15 Wall Balls -10...

Strength: Snatch Grip Deadlift 3 x 2-3 reps Between sets 3 Rounds :30 Banded Bottom of Squat Hold 10 Hip Extensions/Good...