Strength: 4 Rounds: :30 of... -H to L Plank -Hip Bridge -Flutter Kicks -Superman -Rest Conditioning: Complete as much work as possible in...

Conditioning: 55 Deadlifts 55 Wall Balls 55 Calories Row 55 Handstand Push ups

Strength: Floor Press 3 x 2-3 reps Between Sets: 3 Rounds 8 Banded Bent Over Rows 10 DB Tricep Kickbacks Conditioning: With a Partner...

Strength: 10 min EMOM -3-5 Handstand Push ups Conditioning: 10 min AMRAP -200m run -10 toes to bar -50 double unders

Strength: Trap Bar Deadlift 3 x 2-3 reps Between Sets: 3 Rounds 8 Banded Hip Thrusts (5 sec. Hold at top) 7/side Weighted Split Squats (3...

Strength: 10 Min EMOM (Alternating Movements) -5 Clean and Jerks -:30 Hollow Hold Conditioning: 5 min AMRAP 12 Deadlifts (75/55) 9 Hang...

Conditioning: 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: ...

Strength: 3 Rounds, Accumulate 1 min of each: -L Hang -Reverse Plank -Dead Bug -Banded Plank Walk *Rest as needed between movements...

Skill: Kipping Progressions Conditioning: 15 min. EMOM Min 1: 12/10 cal bike Min 2: 2-5 “Pulls” Min 3: 10 Heavy Ball Slams

Yoga Class is cancelled tomorrow, sorry for the late notice. Strength: 3 x 2-3 Push Jerk Between sets: 3 Rounds -10 V-ups -8/side bottoms...