Monday 3/20/17
Strength: 4 Rounds: :30 of... -H to L Plank -Hip Bridge -Flutter Kicks -Superman -Rest Conditioning: Complete as much work as possible in...
Friday 3/17/17
Conditioning: 55 Deadlifts 55 Wall Balls 55 Calories Row 55 Handstand Push ups
Thursday 3/16/17
Strength: Floor Press 3 x 2-3 reps Between Sets: 3 Rounds 8 Banded Bent Over Rows 10 DB Tricep Kickbacks Conditioning: With a Partner...