Get Comfortable Being Uncomfortable
“Insanity is doing the same thing over and over and expecting different results.” -Albert Einstein Change is good. We should be striving...
Friday 1/13/17
Strength BWM/Make-Up Lift Day Conditioning For Time 10-1 Pull-ups Wall-Balls Box jumps
Thursday 1/12/16
Strength 3 x 5 Press Between Warm-Up Sets: 1 x 10 Hip Bridge 1 x 10 Single Leg Hip Bridge 1 x 10 Bird Dog (5/leg) Conditioning 9 Min...