“Insanity is doing the same thing over and over and expecting different results.” -Albert Einstein Change is good. We should be striving...

Strength BWM/Make-Up Lift Day Conditioning For Time 10-1 Pull-ups Wall-Balls Box jumps

Strength 3 x 5 Press Between Warm-Up Sets: 1 x 10 Hip Bridge 1 x 10 Single Leg Hip Bridge 1 x 10 Bird Dog (5/leg) Conditioning 9 Min...

Strength Crossover Symmetry ...And... 10 MIN Turkish Get-Up EMOM Conditioning 3 Rounds Row 500 M Rest 3:00

Strength 3 x 5 Front Squat Between Warm-up Sets: 3 x 10 Bentover Row Conditioning For Time 50-40-30-20-10 -KB Swings -Sit-ups *Yoga at...

Skill: 10 Min EMOM 1 Shrug from Hang + 1 Shrug From Floor + 1 Clean (from floor or hang depending on person) Conditioning: “The Chief” 5...

Conditioning For time “Nutts” 10 Handstand push-ups 15 Deadlift (250/175) 25 Box jumps (30/24) 50 Pull-ups 100 Wall-Balls 200...

Strength BWM/Make-Up Lift Conditioning 3 Rounds -10 Clean and Jerks 95/65 -30/20 cals bike Post Workout: 30 Barbell Roll-outs

Strength 2,2,2,2,2 Split Jerk Between Warm-Up Sets: 3 x 10 GHR/Back Extensions/Good Morning (Bar or Band)/Superman Holds) Conditioning 6...

Kicking off the new year with one of the most positive people I know. Congratulations to Loren Fletcher for being Athlete of the Month...