Monday 12/5/16
Strength 5 x 3 Front Squat Between Warm-Up Sets: 3 x 5 Dips (Ring, Static, Bench, Parallete, Box, ) Conditioning Every 3 Minutes, for 5...
Friday 12/2/16
Skill Body Weight Mastery/Make-Up Lift Conditioning MR Bench Press Test 10 Minutes as many reps as possible of Bench Press. The goal is...
Thursday 12/1/16
Strength 5 x 3 Strict Press Between warm-up sets: 3 x 8-12 Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b Conditioning 15 MIN AMRAP 20...