Monday 12/5/16
Strength 5 x 3 Front Squat Between Warm-Up Sets: 3 x 5 Dips (Ring, Static, Bench, Parallete, Box, ) Conditioning Every 3 Minutes, for 5...
Friday 12/2/16
Skill Body Weight Mastery/Make-Up Lift Conditioning MR Bench Press Test 10 Minutes as many reps as possible of Bench Press. The goal is...
Thursday 12/1/16
Strength 5 x 3 Strict Press Between warm-up sets: 3 x 8-12 Sit-Ups/Medball Sit-ups/V-Ups/Strict t2b Conditioning 15 MIN AMRAP 20...
December 2016
Congratulations to Clarissa Roberts for being named Athlete of the Month for December. She is a great example of consistency and hard...
Wednesday 11/30/16
Skill 10 MIN Turkish Get-Up EMOM 1 TGU/ARM every min on minute Can increase weight every minute if desired. Conditioning In 30 minutes...
Tuesday 11/29/16
Strength 5 x 3 Front Squat Between Warm-Up Sets: 3 x 10 Push-Up Variations (Knees, Diamond, Paralette, wide, narrow, incline, decline,...
November 2016
Congratulations to Brandon Gray for being named this months Athlete of the Month. Brandon has been working hard on not only stronger and...
October 2016
Congratulations to Eddie Murray for being our Athlete of the Month for the month of October. Eddie has been a regular at our 5:30 am...
September 2016
Congratulations to Brandi for being named our Athlete of the Month for September. Since she has joined us she has shown constant...
August 2016
Congratulations to Heinrich for being the Athlete of the Month for August. Heinrich is willing to work as hard as anyone we have met. ...
