Tuesday 1/3/17
Skill 12 MIN EMOM 3-5 Push-ups (Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU) Conditioning 21 MIN EMOM...
Monday 1/2/17
Strength 2,2,2,2,2 Thruster Between Warm-up Sets: 3 x 10 Pulls (Ring row/Vertical Ring Row/Pull-Up/c2B/MU Progression/MU bar/ring...
12/30/16
Skill BWM/Make-Up Lift Conditioning For total Distance Covered: 1 Min Row/Bike/Ski… :30 Rest 2 Min Row/Bike/Ski… :60 Rest 3 Min :1:30...
12/29/16
Strength 2,2,2,2,2 Push Press Between Warm-Up Sets: 1 x 10 Hip Bridge 1 x 10 Single Leg Hip Bridge 1 x 10 Bird Dog (5/leg) Conditioning...
12/28/16
Strength 12 MIN Turkish Get Up EMOM Conditioning 5 Deadlift 5 Box Jumps 10 Deadlift 10 Box Jumps 15 Deadlift 15 Box Jumps
Tuesday 12/27/16
Strength 2,2,2,2,2 Squat Clean Between Warm-Up Sets: 3 x 5 Dips Conditioning 3 Rounds 2:00 MIN ME Stations, Rest :30 between stations....
Friday 12/23/16
12 Days of Christmas 1 Stair Run 2 Pull ups 3 Squat Cleans 135/95 4 Jerks 135/95 5 Burpees over bar 6 Weighted Sit ups 7 Kettlebell...
Thursday 12/22/16
*Regular Class Schedule Tomorrow *No Classes on Saturday Strength BWM/Make-Up Lift Conditioning 3 Rounds 15/10 Cal Row 12 Goblet Squats 9...
Wednesday 12/21/16
Strength 2,2,2,2,2 Press Between warm-up sets: 3 x 12 Hips Extensions/Good Mornings/Superman/Hip Bridge Conditioning 10-1 Burpees 2-20...
Tuesday 12/20/16
Skill Partner 1: CrossOver Symmetry Partner 2: Lat and Tspine Mobilization Conditioning 1-10-1-20-1-30 Bench
