Tuesday 1/3/17
Skill 12 MIN EMOM 3-5 Push-ups (Scale: 1. Knee Push 2. Toes Push 3. Pike Push 4. Box HSPU 5. Negatives 6. HSPU) Conditioning 21 MIN EMOM...
Monday 1/2/17
Strength 2,2,2,2,2 Thruster Between Warm-up Sets: 3 x 10 Pulls (Ring row/Vertical Ring Row/Pull-Up/c2B/MU Progression/MU bar/ring...
12/30/16
Skill BWM/Make-Up Lift Conditioning For total Distance Covered: 1 Min Row/Bike/Ski… :30 Rest 2 Min Row/Bike/Ski… :60 Rest 3 Min :1:30...