Strength: 3 Rep Max Box Squat Conditioning: Open Workout 11.3 5 min AMRAP Squat Clean and Jerk 165/110

Strength: Make up 3 RM lift day Conditioning: 5 Rounds Every 3 min complete.. 12/10 cal sprint on bike 10 burpees

Strength: 3 Rep Max Conditioning: Partner Workout 15 minutes P1: Run 400 m P2: AMRAP 20 Jump Lunges (L+R=2) 20 KB Swings

Strength: 12 min alternating EMOM ODD: 12-15 Wall Balls EVEN: Pull Work 2-7 reps Conditioning: As far as possible in 10 min… 1 P. Clean...

Strength: 3 RM Deadlift Conditioning: Record all 4 times: 50/40 cal bike 3 min. Rest 500/400 m row 3 min. Rest 500/400 m ski 3 min. Rest...

Strength BWM/Make-Up Lift Day Conditioning With a Team of 3 (1 person working at a time) 70 Cal Row 75 Power Clean 60 Cal Row 75 Deadlift...

Strength Press, Push Press, Jerk 1,1,1,1,1 Push Cluster (1 Press + 1 Push Press + 1 Push Jerk) Conditioning 3 Min AMRAP 15 cals bike 15...

Strength Option #1 12 MIN EMOM 1 High Pull + 1 Hang Power Clean + 1 Squat Clean (Can be from hang or floor dependent on skill) Option #2...

Conditioning: The Filthy Fifty For time: 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50...

Strength BWM/Make-Up Lift Day Conditioning 1000m/800m row --then-- 4 rounds: -21 KBS -12 Pull ups --then-- 500m/400m row