Friday 2/10/17
Strength: 3 Rep Max Box Squat Conditioning: Open Workout 11.3 5 min AMRAP Squat Clean and Jerk 165/110
Thursday 2/9/17
Strength: Make up 3 RM lift day Conditioning: 5 Rounds Every 3 min complete.. 12/10 cal sprint on bike 10 burpees
Wednesday 2/8/17
Strength: 3 Rep Max Conditioning: Partner Workout 15 minutes P1: Run 400 m P2: AMRAP 20 Jump Lunges (L+R=2) 20 KB Swings