Conditioning: 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: ...

Strength: 3 Rounds, Accumulate 1 min of each: -L Hang -Reverse Plank -Dead Bug -Banded Plank Walk *Rest as needed between movements...

Skill: Kipping Progressions Conditioning: 15 min. EMOM Min 1: 12/10 cal bike Min 2: 2-5 “Pulls” Min 3: 10 Heavy Ball Slams

Yoga Class is cancelled tomorrow, sorry for the late notice. Strength: 3 x 2-3 Push Jerk Between sets: 3 Rounds -10 V-ups -8/side bottoms...

Strength: 10 min EMOM -3 position clean Conditioning: Alternating Tabata -KBS -Plank Hold Rest 2 min -Jumping Lunges -Wall Sits

Strength: 8 x 3 Box Squats at 75% Conditioning: 12 Min AMRAP 2 Rounds: -50 foot weighted walking lunge -16 toes to bar - 8 power cleans...

Strength: 3 x 2-3 Bench Press (Wide Grip) Between Sets: 3 Rounds -8/side SA Banded Landmine Press -10 Vertical Ring Pulls Conditioning:...

Strength/Skill: 10 Min EMOM 3-5 Overhead Squats Conditioning: 5 Rounds 10 UB Thrusters 4 Laps Farmer Carry

Strength: Front Squat 3 x 2-3 reps 3 Rounds 10 Banded Straight Leg Deadlifts 8/side Single Leg Ball Slams Conditioning: For time:...

Strength: 10 min EMOM 2-3 Split Jerks Conditioning: 10 min as far as possible: Ski Relay (groups of 3-4) :20 at a time. 2 min. Rest 10...