Friday Class
Conditioning: 17.3 *Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, (95 / 65 lb.) Then, 3 rounds of: ...
Thursday 3/9/17
Strength: 3 Rounds, Accumulate 1 min of each: -L Hang -Reverse Plank -Dead Bug -Banded Plank Walk *Rest as needed between movements...
Wednesday 3/8/17
Skill: Kipping Progressions Conditioning: 15 min. EMOM Min 1: 12/10 cal bike Min 2: 2-5 “Pulls” Min 3: 10 Heavy Ball Slams