Friday 2/24/17
Strength: Speed Day 8 x 3 Box Squats at 70% Conditioning: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee...
Thursday 2/23/17
Strength: Strict Press 3 x 2-3 reps 3 Rounds between warm up sets 10 Banded Lat Pull Downs 10 Bent Over Reverse Flies Conditioning: 7...
Wednesday Class 2/22/17
Strength: Core Work 3 Rounds (Not For Time): -10-15 Toes to Bar -:45-:60 Plank -10/side Plank to K2E Conditioning: 60 Bar Over Burpees...