Tuesday 2/21/17
Strength: 3 x 2-3 Box Squats (Narrow stance, no pause) Between Sets: -10 Banded GM -7/side Prayer Hold Lateral Step ups Conditioning: 5...
Monday Class 2/20/17
Skill: 12 min EMOM (alternating) -10 Power Snatches 75/55 -30 Double Unders Conditioning: 5 Deadlifts 4 Power Cleans 3 Front Squats 2...
Friday 2/17/17
Strength: Speed Day 8 x 3 Box Squats @ 65% Conditioning: With a Partner 3 min of... -Bike -Ski -Sled -Row -Shuttle Run *Rest 1 minute...