Wednesday 1/25/16
Strength 12 MIN EMOM 1 Up and Shrug + 1 High Pull + 1 Snatch Conditioning For Time: 1-10 OHS 65/95 10-1 Burpee
Tuesday 1/24/17
Strength 3 x 5, 5 Sec Bottom of Front Squat hold Between Warm-Up Sets: 3 x 10 Push-Up Variations (Knees, Diamond, Paralette, wide,...
Monday 1/23/17
Skill: 12 min EMOM 1. :30 Toes to Bar 2. :30 Double Unders Conditioning: "Diane" 21-15-9 Deadlifts (225/155 lbs) Handstand Push Ups