Tuesday 2/7/17
Strength: 12 min alternating EMOM ODD: 12-15 Wall Balls EVEN: Pull Work 2-7 reps Conditioning: As far as possible in 10 min… 1 P. Clean...
Monday 2/6/17
Strength: 3 RM Deadlift Conditioning: Record all 4 times: 50/40 cal bike 3 min. Rest 500/400 m row 3 min. Rest 500/400 m ski 3 min. Rest...
Friday 2/3/17
Strength: Bullet Proof Shoulders Conditioning: Lynne 5 Rounds: -Max Effort Body Weight Bench Press -Max Effort Pull-ups